Safety and Computer Ergonomics

Computer Safety

When it comes to the usage of computers there are tons of risks around. Fortunately many of these associated risks we take are pretty easy to prevent and take action against.

When talking about risks on the internet its usually relating to personal information or the health of your workstation. Through a multitude of websites information like your identity, credit card information etc. can be compromised. To deal with these issues some of the things you can do include: Using auto-generated passwords, using PayPal or another payment service (make online purchases so that your information is only linked to a singular site and not many), avoid and be wary of phishing scams as they are usually quite identifiable.

On the other hand you have the health of your machine. A variety of worms and viruses can be spread through almost any form of media. Whether its email, or some type of downloaded file that’s masking the unwanted malware, it can be transmitted quite easily. As for protection against these tactics, its a good idea to install an anti-virus if not done so already. A firewall which is usually built into most systems is also helpful. Try not to download anything from any shady websites and be aware of the permissions some software may ask for.

Computer Ergonomics

Computer Ergonomics relate to the comfort of the user. Depending on the how the workspace the user is in is set up can have short-term, and long-term effects on them. A poorly set up workspace can have effects on your back, neck, hands, wrists, and eyes which is why it is important.

In order to avoid these issues you should do the following: Keep your wrists from resting while typing. Avoid unnecessary reach with your keyboard and mouse. Your chair should provide support of your back in an upright position. Keep your chair at a height where you can sit with your feet flat and legs thighs parallel to the ground. Your monitor should be positioned slightly lower than eye level.

Sources

lifewire.com/computer-safety-tips-153314
uhs.princeton.edu/health-resources/ergonomics-computer-use